Staying on Track During the Holiday Season

Staying on Track During the Holiday Season

The holiday season can indeed feel like the “silly season” as festivities kick into high gear. With deadlines looming and the weather warming up, it’s easy to get swept up in the celebratory spirit—and the food!

Holidays often bring special treats that aren’t available any other time of year. If you indulge in one or two of these seasonal delights, savor them! Enjoying a special food once a year won’t derail your health goals. Just be selective and skip the extras.

Festive season tips:

1. Prioritize Protein - When it comes to food at Christmas gatherings opt for either roast or grilled meats, fresh fish and seafood over processed meats like mini pies and sausage rolls. Try to include protein into each meal.

2. Practice Mindful Eating - Pay attention to how you feel while eating. Instead of eating until you’re stuffed, slow down and stop when you’re satisfied. Take a moment to assess your hunger after a few bites—this can help prevent overeating.

3. Be alcohol aware - Be mindful of alcohol consumption, alternate between water and each alcoholic drink. Choose options with less sugar, or pre- mixed options with low sugar like soda water with lemon or lime. There are lots of low sugar pre -made drinks these days.

4. Always arrive prepared - Avoid arriving at holiday gatherings starving. If you’re overly hungry, you’re likely to make less mindful choices. Aim to be at a 7/10 on the hunger scale when you arrive. A small snack before heading out—like a handful of nuts, a boiled egg, or a piece of fruit—can help you maintain control.

Enjoy the Company

Company holiday parties and family gatherings are a great opportunity to unwind and celebrate the year’s achievements with colleagues, friends and family. Focus on the joy of connection and the festivities, and remember that balance is key.

By staying mindful and making intentional choices, you can enjoy the holiday season without compromising your health goals.