Team Training
All sessions run for 1 hour with the exception of the Morning HIIT which is for 45 minutes.
All Team Train & HIIT sessions include a warm-up, cooldown and stretch which is just as important as the conditioning phase to prevent injury.
Monday
6.00pm
7.15pm
Kings Langley Public School (Hall)
Isaac Smith Parade
Tuesday
9.30am
Allen Robertson Reserve
Kings Langley
Wednesday
6.00am
45 minute HIIT
6.00pm
7.15am
Kings Langley Public School (COLA)
Isaac Smith Parade
Thursday
9.30am
Allen Robertson Reserve
Friday
6.00am
45 Minute HIIT
Kings Langley Public School (Hall)
Isaac Smith Parade
Saturday
7.30am
8.45am
Kings Langley Public School (COLA)
Isaac Smith Parade
Yoga
The Unity of Body Breath & Mind
All Yoga Classes run for 1 hour and are suitable for all abilities.
Monday
1.00pm
Jim Southee Community Centre
Kings Langley
Tuesday
5.45pm
7.00pm
Jim Southee Community Centre
Kings Langley
Thursday
7.00pm
Jim Southee Community Centre
Kings Langley
Friday
6.30pm
Jim Southee Community Hall
Kings Langley
Shared Personal Training
SPT bridges the gap between our Team Training and Personal Training with classes capped at 4 persons you can focus on improving strength and correct form within our beautiful Studio
Monday
5.45am
7.00am
8.15am
meVSme Studio
Solander Road Shopping Centre
Kings Langley
Tuesday
5.45am
7.00am
5.30pm
6.45pm
meVSme Studio
Solander Road Shopping Centre
Kings Langley
Wednesday
9.00am
meVSme Studio
Solander Road Shopping Centre
Kings Langley
Thursday
5.45am
7.00am
5.30pm
6.45pm
meVSme Studio
Solander Road Shopping Centre
Kings Langley
Friday
5.45am
7.00am
meVSme Studio
Saturday
8.30am
meVSme Studio
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