Why Women Need to Prioritize Strength Training

Women over 40 need strength training to maintain muscle, boost metabolism, and protect bone health. Aim for 2-3 sessions weekly with compound movements, plus balanced cardio and recovery. Prioritizing... ...more

Fitness

March 30, 2025•1 min read

Unlocking Your Potential: The Power of Heart Rate Zone Training

Optimise your workouts with heart rate zone training! Learn how different heart rate zones impact fat loss, endurance, and performance—helping you train smarter, not harder. Unlock your full potential... ...more

Fitness

February 24, 2025•2 min read

Muscle Building for Women: Strength, Health, and Vitality

Many women prioritise health and longevity but overlook the critical role of muscle building. ...more

Fitness

January 21, 2025•2 min read

How to Set New Fitness Goals for the New Year

New Year, New Goals: How to Set Yourself Up for Success The start of a new year is the perfect time to reset and refocus on your fitness journey. Whether you’re a beginner or ready to level up, settin... ...more

Fitness

December 20, 2024•3 min read

Staying on Track During the Holiday Season

Enjoy the festivities without compromising your health goals! Coach Marijke shares simple tips like prioritizing protein, practicing mindful eating, being alcohol aware, and focusing on connection. Ce... ...more

Fitness

November 26, 2024•2 min read

What is Menopause?

Menopause usually starts between ages 45 - 55, but could start earlier, because of cancer treatment, surgery or due to unknown reasons. As the ovaries age they release fever and fever hormones, these... ...more

Fitness

August 27, 2024•2 min read