MASTERING CORE BRACING FOR STRONGER AND SAFER MOVEMENTS
Do you know how to really engage your core? Bracing isn’t just about sucking in your stomach—it’s a powerful skill that protects your spine, boosts strength, and improves performance in everything fro... ...more
Fitness
June 02, 2025•2 min read
Are You Overtraining?
You’ve probably heard the phrase “no pain, no gain.” But what if that pain is actually your body’s way of asking for rest? Many women, unintentionally fall into the trap of overtraining—believing that... ...more
Fitness
May 05, 2025•3 min read
Why Women Need to Prioritize Strength Training
Women over 40 need strength training to maintain muscle, boost metabolism, and protect bone health. Aim for 2-3 sessions weekly with compound movements, plus balanced cardio and recovery. Prioritizing... ...more
Fitness
March 30, 2025•1 min read
Unlocking Your Potential: The Power of Heart Rate Zone Training
Optimise your workouts with heart rate zone training! Learn how different heart rate zones impact fat loss, endurance, and performance—helping you train smarter, not harder. Unlock your full potential... ...more
Fitness
February 24, 2025•2 min read
Muscle Building for Women: Strength, Health, and Vitality
Many women prioritise health and longevity but overlook the critical role of muscle building. ...more
Fitness
January 21, 2025•2 min read
How to Set New Fitness Goals for the New Year
New Year, New Goals: How to Set Yourself Up for Success The start of a new year is the perfect time to reset and refocus on your fitness journey. Whether you’re a beginner or ready to level up, settin... ...more
Fitness
December 20, 2024•3 min read