YOGA

Yoga is for everyone, young or wiser, male or female.

Yoga is the unity of Body, Breath, and Mind. Regular yoga practice improves flexibility, mobility, and strength through Asana’s (poses). Our classes are suitable for all, each session offers options so you can continually improve your practice.

Benefits of Yoga

There are many benefits of regular yoga practice and they include:

Increase your flexibility, mobility, and balance

Increase muscular strength and tone

Help to maintain a balanced metabolism

Improve energy and vitality

Helps to reduce blood pressure

Relaxes and helps to maintain your nervous system

Helps with stress, anxiety and other mental health concerns

During our sessions you will be transported away from the troubles and stresses of your day. We will teach you how to be present within yourself, through your breath and movement, leaving you with a sense of wellness, peacefulness and awareness.

We also offer:

1 on 1 Yoga Deepen your yoga practice from the comfort of your own home.
Couples Yoga- Practice yoga at home with a friend or loved one.
Family Yoga- Make it a family affair and involve the children, lead by example and show them the benefits of mindfulness and yoga.\
Corporate Yoga- Showing the valued members of your team that you are invested in their health and well-being.

Group Class Session Times

Meet Our Community

Read Mark's Story

"I joined meVSme in July 2025. At the time, I weighed 98 kg, and my goal was to build core strength and improve my overall fitness. I struggled to lift my own body weight.

With a few small changes to my diet and some regular walking, I'm now down to 90.8 kg, and I'm thrilled with the progress. I can now bench press around 80 kg, so I'm well on track. I'll probably never have a six-pack again, but I still enjoy a beer or two and the occasional rosé!

I do two Semi-Private Training sessions each week. At the moment, I'm usually the only man in the group, so it would be great to see more blokes come along. It's genuinely been a life-changing experience.

The coaches, Gab and Marijke, are fantastic. They always adjust the exercises to suit your needs, so if something doesn't work for you, they'll provide a more suitable alternative.

I highly, highly recommend meVSme."

Read Jacinta's Story

"I joined meVSme after having my second baby. I felt like I didn't look like myself, and I didn't feel like me anymore.

I started with the Winter Warrior Challenge as a non-member, and from day one, the coaches and members made me feel so welcome. They genuinely encourage you to do your best and support you every step of the way. I've never felt so comfortable working out, and I love seeing how much I can push myself.

meVSme is perfect for anyone who doesn't enjoy a traditional gym but still wants to exercise, get stronger, and live a healthier lifestyle. The community is what makes it so inviting. Sara and her team truly care and want to see everyone become the best version of themselves."

Read Shruthi's Story

"I came across meVSme while searching for a good fitness centre around Kings Langley. From my very first meeting with Sara, I felt completely at ease—she was kind, supportive, and truly took the time to understand my goals. She translated that into a tailored plan for me, which gave me the confidence to get started.

Since then, it’s been a complete game changer. I now train regularly, focusing on bodybuilding and SPT sessions. What I love most is how enjoyable the sessions are, thanks to the amazing coaches—Gab, Marijke, and Suzana. They provide great personal attention, ensuring proper form and technique for everyone.

Within just a month, I could already see noticeable improvements in my mobility, flexibility, and strength.

With the growing emphasis on strength training for women today, this is truly one of the best places to transform yourself and become the best version of you. The trainers genuinely push you to achieve your potential.

I’m incredibly happy and proud to be a part of meVSme. Highly recommend joining—you won’t regret it!"