YOGA
Yoga is for everyone, young or wiser, male or female.
Yoga is the unity of Body, Breath, and Mind. Regular yoga practice improves flexibility, mobility, and strength through Asana’s (poses). Our classes are suitable for all, each session offers options so you can continually improve your practice.
Benefits of Yoga
There are many benefits of regular yoga practice and they include:
Increase your flexibility, mobility, and balance
Increase muscular strength and tone
Help to maintain a balanced metabolism
Improve energy and vitality
Helps to reduce blood pressure
Relaxes and helps to maintain your nervous system
Helps with stress, anxiety and other mental health concerns
During our sessions you will be transported away from the troubles and stresses of your day. We will teach you how to be present within yourself, through your breath and movement, leaving you with a sense of wellness, peacefulness and awareness.
We also offer:
1 on 1 Yoga Deepen your yoga practice from the comfort of your own home.
Couples Yoga- Practice yoga at home with a friend or loved one.
Family Yoga- Make it a family affair and involve the children, lead by example and show them the benefits of mindfulness and yoga.\
Corporate Yoga- Showing the valued members of your team that you are invested in their health and well-being.
Meet Our Community
Yogita
Read Yogita's Story
"A year ago, I was introduced to meVSme by a good friend. I decided to trial a Yoga session, which I hoped to strengthen my body and overall balance as well as practise breathing and relaxation techniques. Prior to joining this class, I was very distracted and found it difficult to concentrate on myself and being calm. The class has taught me to connect with my mind and body, celebrating my strengths and learning to work on areas of improvement. I love the meVSme atmosphere, it is a friendly, inclusive, encouraging and supportive group with a great sense of humour. I look forward to class every week, learning new asanas, and building connections with some very lovely people!
Wesley
Read Wesley's Story
"Joining meVSme was one of the great decisions I have made. Fell in love with Yoga as soon as I started it, now, always looking forward to the next class. Few months down the track and my strength, flexibility and range of motion have improved and I feel great. Classes are well structured with great instructions and encouragement. I do highly recommend meVSme, Sara’s knowledge and ability to pass it onto others is excellent."
Trish
Read Trish's Story
"I started yoga with meVSme in 2020 to help with stretching after exercising. As you get older the joints and muscles start making themselves heard a bit more. However the benefits were much better than just easing joint pain - balance, so important as we get older and posture and breathing all have made such a difference in my life, I feel more balanced and younger. I would highly recommend meVSme to everyone and everybody no matter how old you are. The amazing team will adapt to suit your capabilities".
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Our Purpose
"To Change Lives by Saving Lives"
We've created a warm, friendly and welcoming family that supports each other unconditionally no matter where you are on your journey. We want everyone to feel the joy of movement in an all inclusive environment that is free from judgement and ego. Somewhere you can feel safe and encouraged to be brave knowing someone has your back! We will encourage CHANGE by offering constant support through our educational and motivational practices and the friendship from our amazing Team and our Fit Family as a whole!
OUR PROGRAMS
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