Shared Personal Training (SPT)
Bridging the gap between Team Training and 1 on 1 Personalised Training
meVSme Shared Personal Training bridges the gap between Team Training and personal 1 on 1 training.
During these session we focus on technique and building strength through progressive overload and performance.
SPT is ideal:
To Build Strength - for those who want to take their strength training to the next level.
To Improve on Technique - for those wanting to improve their form when performing compound movements such as deadlift, squat or bench form.
New to Health & Fitness – for those who are just beginning their health and fitness journey and are wanting to be guided through correct alignment and techniques to ensure the best foundation moving into their fitness journey.
Injury rehabilitation – for those who may have an injury and need a more personalised program to get them back to peek performance
In essence SPT is a fully guided Personal Training session, without the 1 on 1 price tag, as you will be sharing your coach with others in the session.
Group MAXIMUM = 6 Participants at any one time!!
Explore Our Session Times
Check out our available sessions and find the perfect fit for you!
Meet Our Community
Read Jodie's Story
"I started one on one PT with Sara several years ago, which I loved. I moved to semi-private PT when it was offered and haven't looked back!Every SPT workout session with Sara is well-planned, challenging yet achievable, and focused on maximizing results, while also ensuring that we maintain proper form and technique to prevent injuries. Sara takes the time to understand individual goals, limitations, and preferences, and tailors her approach accordingly. Her genuine care for her clients' well-being is evident in every interaction, and she continuously strives to ensure that we are on track and making progress. I cannot recommend the SPT sessions enough, because of the very limited numbers in a session, Sara has managed to maintain the feel of a private session with the added bonus of a couple of cheerleaders on the side to help motivate and support!"
Read Nesha's Story
"I joined meVSme after my youngest child turned 2. I needed to find myself again after having several health issues, and giving all my energy to raising four young ones, and feeling like I was nearing rock bottom. After contacting Sara, I found a new community to throw myself into with group training and yoga. Then I discovered semi private personal training, and discovered a real love for building my strength both mentally and physically! I have found a new hobby in lifting weights, and knowing muscle tone is important to maintain as I age, I've thrown myself into the sessions, and look forward to staying as strong as I can on my personal health journey (I have MS).I can't say enough about the positive and welcoming environment that meVSme has provided for me, it's been just what I've needed. I've made some great friends, with both the coaches and other members. On good days and bad, I always look forward to my sessions with wonderful coaches and fellow members. "
Read Jen's Story
Jen joined meVSme in May 2023 starting with our 28-Day Kickstart Challenge. Jen wanted to become stronger and healthier so accelerated her results by adding a SPT session to her challenge and she loved it that much she continued and has achieved some incredible results! After surviving her 2nd breast cancer treatment she is determined to be in the best physical and mental condition to take on what life will throw at her next. Se is an amazing women and we are blessed to have her as part of our community!
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Our Purpose
"To Change Lives by Saving Lives"
We've created a warm, friendly and welcoming family that supports each other unconditionally no matter where you are on your journey. We want everyone to feel the joy of movement in an all inclusive environment that is free from judgement and ego. Somewhere you can feel safe and encouraged to be brave knowing someone has your back! We will encourage CHANGE by offering constant support through our educational and motivational practices and the friendship from our amazing Team and our Fit Family as a whole!
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