If you want a more tailored approach to your training then consider working privately with a personal trainer.
Our services include, but not limited to:
Workout in the comfort of your own home or at a park
Workout in the comfort of your own home or at a park
Exercise at home or in a park with a friend or loved one
Make it a family affair and involve the children, lead by example and show them the benefits of exercise
Providing training for valued members of your team, investing in their health and well-being.
"A year ago, I was introduced to meVSme by a good friend. I decided to trial a Yoga session, which I hoped to strengthen my body and overall balance as well as practise breathing and relaxation techniques. Prior to joining this class, I was very distracted and found it difficult to concentrate on myself and being calm. The class has taught me to connect with my mind and body, celebrating my strengths and learning to work on areas of improvement. I love the meVSme atmosphere, it is a friendly, inclusive, encouraging and supportive group with a great sense of humour. I look forward to class every week, learning new asanas, and building connections with some very lovely people!
"Joining meVSme was one of the great decisions I have made. Fell in love with Yoga as soon as I started it, now, always looking forward to the next class. Few months down the track and my strength, flexibility and range of motion have improved and I feel great. Classes are well structured with great instructions and encouragement. I do highly recommend meVSme, Sara’s knowledge and ability to pass it onto others is excellent."
"I started yoga with meVSme in 2020 to help with stretching after exercising. As you get older the joints and muscles start making themselves heard a bit more. However the benefits were much better than just easing joint pain - balance, so important as we get older and posture and breathing all have made such a difference in my life, I feel more balanced and younger. I would highly recommend meVSme to everyone and everybody no matter how old you are. The amazing team will adapt to suit your capabilities".
OUR PROGRAMS