Why Women Need Strength Training, Not Just Cardio

Ever wondered why so many women are getting into strength training? The days when cardio was the only thing that mattered in fitness are behind us! Women are realising just how awesome lifting weights can be, transforming their bodies and enhancing their confidence at the same time.

Strength training classes are all about building community and empowerment, creating a chill space where everyone can learn and grow together. So, if you’re still on the fence about picking up those weights, let’s check out why strength training isn’t just smart; it’s truly a transformative experience for women of all ages!

The Myths About Strength Training for Women

For many years, there have been misunderstandings about strength training that have stopped women from trying it. One common belief is that lifting weights will make women look too muscular.

However, this isn't true.

Women have less testosterone than men, which makes it hard to become bulky. Strength training actually helps women tone their bodies, define their muscles and achieve a fit look.

Another myth is that doing only cardio exercises is enough for weight loss. While cardio can burn calories, it doesn’t consider how important muscle is for keeping your metabolism healthy. Muscle actually burns more calories than fat, even when you’re not working out. So, building muscle can help women manage their weight more effectively.

Health Benefits of Strength Training

Strength training offers many health benefits that aren't just about looking good. Here are some important reasons why women should focus on weightlifting:

1. Better Bone Health

Osteoporosis is a big worry for women, especially after menopause. Strength training helps make bones stronger and denser, which lowers the risk of breaks and osteoporosis. By putting stress on bones through weightlifting, you help them grow stronger.

2. Faster Metabolism

Strength training boosts your metabolism, meaning you burn more calories even when you're not working out. This is important for keeping a healthy weight and losing fat.

3. More Muscle Mass

As we age, we tend to lose muscle, which can lead to more body fat. Strength training helps build and keep muscle, which is important for a healthy body and for how well you can move.

4. Better Everyday Strength

Lifting weights can make daily tasks easier. Whether it's carrying groceries or lifting kids, getting stronger helps you do these things more easily, improving your overall quality of life.

5. Improved Mental Health

Exercise helps improve mental health, and strength training is a great way to do this. It can lower anxiety, depression and stress. Also, reaching fitness goals can boost your confidence and help you feel better about your body.

6. Balanced Hormones

Lifting weights can help keep your hormones in check, including insulin and testosterone. This balance is important for preventing mood swings and weight gain, helping you feel healthier overall.

Starting Strength Training

If you're new to strength training, it's important to go slow and learn the right way to do things. Here are some simple tips to help you get started:

1. Consult a Professional

If you're unsure about where to start, consider searching online for a "personal trainer near me." They can guide you in proper weightlifting techniques and create a personalised plan just for you.

2. Try Bodyweight Exercises

Before using weights or machines, practice bodyweight exercises first. Movements like squats, lunges, push-ups and planks are great for building strength.

3. Mix It Up

Use different types of equipment like free weights, resistance bands and machines. Changing things up can make your workouts more fun and help work your muscles in different ways.

4. Go Slow with Increases

Start with lighter weights and focus on doing the exercises correctly. As you get stronger and more confident, you can slowly add more weight. Keeping track of your progress can be exciting!

5. Set Realistic Goals

Make clear and achievable goals for your strength training. Whether it's lifting a certain weight or doing a certain number of repetitions, having goals can help keep you motivated.

Also read: Why Functional Strength Is The Best Gift You Can Give Yourself

Building a Balanced Routine

It’s important to do strength training, but having a balanced fitness routine is also key. This means adding cardio exercises, stretching, and rest days to your plan.

• Try to have a routine that includes both strength training and cardio. For example, you can do strength training on some days and cardio on others. This keeps things interesting and helps you get fitter.

• Doing yoga or stretching helps you become more flexible and can aid in recovery. This lowers your chances of getting hurt and keeps you healthy.

• Pay attention to how your body feels. If you’re really tired or sore, it’s okay to take a day off or choose lighter exercises. Rest is an important part of staying fit.

Final Thoughts

If you’re ready to start your fitness journey, consider joining meVSme. We foster a supportive community in Kings Langley, NSW, Australia, where you can focus on your personal goals and growth. Our offerings include functional strength training, yoga and specialised programs for older adults. We are here to help you build resilience and make sustainable lifestyle changes.