Functional Strength
We pride ourselves on delivering FUN, MOTIVATING, and EFFECTIVE Functional Strength sessions that gives you RESULTS!
The Benefits of Functional Strength
No Two Sessions Are Ever the Same – That’s a Promise!
At meVSme, our Functional Strength sessions are designed to be fresh, exciting, and effective—every single time. Whether you train twice a week or five times, each session is different. We use a wide variety of training formats and systems to keep your workouts fun, challenging, and never repetitive.
Whether you're just starting your fitness journey or have been training for years, our expert coaches will adapt every workout to suit you and your individual needs.
With most of our sessions held outdoors, we take full advantage of the fresh air and open space to keep things dynamic and enjoyable.
Accountability & Motivation: As part of a team, you’ll push each other, celebrate progress together, and stay committed.
Improved Health: Regular training can lower blood pressure and reduce the risk of chronic diseases.
Full-Body Results: Our sessions are crafted to give you a total-body workout—consistency brings real, lasting results.
Stress Reduction: Moving your body is one of the best ways to relieve stress and boost your mood.
Better Sleep: Yes, being active can help you fall asleep faster and sleep more deeply.
Social Connection: Meet new people, make new friends, and become part of our supportive, all-inclusive fitness community.
Mental Wellbeing: Exercise is a powerful tool for improving your mental health.
Fun & Variety: Our engaging sessions bring energy, camaraderie, and a whole lot of endorphins!
Total Body Build – High Intensity, High Impact (In the Best Way!)
Part of our training approach includes HIIT – High-Intensity Interval Training. It’s one of the most effective and time-efficient ways to burn fat, and boost cardiovascular fitness.
To keep things fresh, we mix up the styles so no two sessions feel the same:
AMRAP (As Many Rounds As Possible): A set amount of time to complete as many rounds of a circuit as you can—great for pushing your limits!
EMOM (Every Minute On the Minute): Start a new movement or set at the top of each minute—this style is great for building pace and focus.
TABATA: 20 seconds of work, 10 seconds of rest, repeated 8 times—fast, intense, and super effective.
Intervals & Circuits: We also mix in interval-based stations and circuit training to challenge different muscle groups and energy systems.
These varied formats help improve endurance, coordination, and mental grit—and most importantly, they keep things fun!
At meVSme, you’re not competing with anyone else—only with the version of yourself you were yesterday. You’re always encouraged to train at your own pace and within your own abilities. And yes, as your coach gets to know you, they’ll give you a gentle push exactly when you need it!
Come join us—we’ll help you feel stronger, more confident, and proud of every step you take.
Meet Our Community
Read Danielle's Story
“I have been training with Sara from meVSme since June 2019 doing yoga and fitness classes on a regular basis. I enjoy her yoga classes and have improved my flexibility and muscle strength since I started. Sara makes the classes enjoyable. Sara is very encouraging and supportive and has a great sense of humour. meVSme classes are suitable for beginner to experienced yoga participants.“
Read Kendal's Story
“Since training with meVSme I feel stronger, more mentally tough, my nutrition has improved, physically I can see a difference in my upper body and feel very confident in sleeveless tops. The thing I like best about going to Team Training is it’s like working out with a friend (who knows exactly when to push me). Sara and the team are extremely knowledgeable about their craft. They are very caring and injury-averse and they know how to ‘read the room’ very well to ensure that I’m working to my potential but avoiding hurting myself. I would highly recommend meVSme to anyone who wants to make a change to their life and lifestyle.”
Read Heather's Story
"I started with meVSme in March 2022 after my mum had been training for them for a while. I saw how my mum had more energy and was moving much better. I play netball and was using this as a way to keep my weight under control however, that was great when I was in my 20's however over the last 10 years that hasn't worked entirely. I needed more, so I also joined meVSme and found my energy has sky rocketed and weight is better under control after a 28-day challenge. I now have the skills to keep me on track to become a healthier and happier version of myself. The community is amazing and I love the fact I can bring my daughter so she can see that exercise is part of everyday life! I would highly recommend meVSme to any body and EVERY body!"
