Monday
Total Body Build - 45 Minutes
5.30am
6.15am
Functional Strength - 60 Minutes
6.00pm
7:15pm
Location:
Kings Langley Public School (Hall)
Isaac Smith Parade
Tuesday
Functional Strength - 60 Minutes
9.30am
Location:
Morgan Power Reserve
Wednesday
Total Body Build - 45 Minutes
5.30am
6.15am
Functional Strength - 60 Minutes
6.00pm
7.15am
Location:
Kings Langley Public School (COLA)
Isaac Smith Parade
Thursday
Functional Strength - 60 Minutes
9.30am
Location:
Morgan Power Reserve
Friday
Total Body Build - 45 Minutes
5.30am
6:15am
Boxing
6.00pm
Location:
Kings Langley Public School (Hall) Isaac Smith Parade
Saturday
Functional Strength - 60 Minutes
6.15am
7.30am
8.45am
EnduroX
7.30am
Location:
Kings Langley Public School (COLA)
Isaac Smith Parade
Functional Strength
All sessions run for 1 hour with the exception of the Total Body Build which is for 45 minutes.
All Functional Strength & Total Body Build sessions include a warm-up, cooldown and stretch which is just as important as the conditioning phase to prevent injury.
Team Training
All sessions run for 1 hour with the exception of the Morning HIIT which is for 45 minutes.
All Team Train & HIIT sessions include a warm-up, cooldown and stretch which is just as important as the conditioning phase to prevent injury.
Monday
6.00pm
7.15pm
Kings Langley Public School (Hall)
Isaac Smith Parade
Tuesday
9.30am
Allen Robertson Reserve
Kings Langley
Wednesday
6.00am
45 minute HIIT
6.00pm
7.15am
Kings Langley Public School (COLA)
Isaac Smith Parade
Thursday
9.30am
Allen Robertson Reserve
Friday
6.00am
45 Minute HIIT
Kings Langley Public School (Hall)
Isaac Smith Parade
Saturday
7.30am
8.45am
Kings Langley Public School (COLA)
Isaac Smith Parade
Monday
1.00pm
Location:
Jim Southee Community Centre
Kings Langley
Tuesday
5.45pm
7.00pm
Location:
Jim Southee Community Centre
Kings Langley
Thursday
7.00pm
Location:
Jim Southee Community Centre
Kings Langley
Friday
7.00pm
Location:
Kings Langley Public School
Hall
Yoga
The Unity of Body Breath & Mind
All Yoga Classes run for 1 hour and are suitable for all abilities.
Yoga
The Unity of Body Breath & Mind
All Yoga Classes run for 1 hour and are suitable for all abilities.
Monday
1.00pm
Jim Southee Community Centre
Kings Langley
Tuesday
5.45pm
7.00pm
Jim Southee Community Centre
Kings Langley
Thursday
7.00pm
Jim Southee Community Centre
Kings Langley
Friday
6.30pm
Jim Southee Community Hall
Kings Langley
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